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CrossFit WOD, September 25, 2018

CrossFit WOD, September 25, 2018

180925

Warm-up
3 Rounds
Bottom up KB OH Walk 30′ ea.
Kneeling KB Press x 8 ea.
Bar Arch to Hollow x 8
Overhead Squat (8 8 8 8)
60%, 65%, 65%, 70%
Metcon (AMRAP – Rounds)
15 Min AMRAP
12 Pull Up
200M Run
12 Overhead Squats 105/75