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CrossFit WOD, September 26, 2018

CrossFit WOD, September 26, 2018

180926

Warm-up
Yep
Reverse Lunges (4 4 4 4)
4 ea. leg be aware of what leg is your weak leg
no more than 65% of squat
Metcon (Time)
KB Push Press 70/53
KB Pistol 35/26
40-30-20
30-20-10
each number is a total do all on one arm before switching