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CrossFit WOD, September 29, 2018

CrossFit WOD, September 29, 2018

180929

Warm-up
Run 600M
Squat Warm Up
PVC Stretching
Barbell Warm up
Metcon (Weight)
Take 9 Minutes (and only 9 minutes)
to build to heaviest snatch possible.

Scale to Power Snatch or Hang Powersnatch.
If unable to snatch we will work on kettlebell swing instead.
Metcon (Time)
Time to team up!!
Teams of 3
5000 M Row
During Row AMRAP Cindy