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CrossFit WOD, September 4, 2018

CrossFit WOD, September 4, 2018

180904

Warm-up
Tabata Banded Squats
Banded Ankle Shuffle
Push Pulls w/ Band

Active Stretching/Front Rack positioning

Front Squat ((1, 1, 1) x 2)
clusters of singles 1:1:1
rest :10 between each lift
2 x 3 @ 85%
Metcon (Time)
24 – 16 – 10
Hang DB Clean (50/35)
Toe to bar