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CrossFit WOD, September 5, 2018

CrossFit WOD, September 5, 2018

180905

Warm-up
600M Run
Cossack Squats
Plate Jumps
3:00 Jump Rope
OH Warm Up (stretching, movement, etc.)
Push Jerk (6 6 6 6)
60, 70, 80, 85
Metcon (Time)
3 rounds for time of:
25 dumbbell push jerks
50 double-unders
25 weighted step-ups
50 double-unders

Men: 50-lb. dumbbells, 24-in. box
Women: 35-lb. dumbbells, 20-in. box