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CrossFit WOD, September 6, 2018

CrossFit WOD, September 6, 2018

180906

Warm-up
800M Run
Active Stretching
(ABs)
Running Drills
Metcon (AMRAP – Rounds)
3 Rounds (increase 1 round if you did this last week Rx)
:45 Plank
:45 Hollow
:45 Superman
:45 Ring Row
:45 GYmnastics Crunch
Metcon (Time)
3 Rounds
500M Row @ 5K pace
400M Run
rest :90