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CrossFit WOD, September 7, 2018

CrossFit WOD, September 7, 2018

180907

Warm-up
Warm Up
Power Clean (4 4 4 4)
remember we can scale any movement to make it doable for you!
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
8 Power Clean 135/95
8 Burpee over bar