528 S Americana Blvd, Boise, ID 83702

Verdant CrossFit Lite

CrossFit, Without the Complexity

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CrossFit Lite: Built on the Pillars of Health

There are three foundations to fitness:

– Exercise  

– Nutrition

– Accountability

Verdant’s Crossfit Lite is a health program built on these pillars.  CrossFit is an infinitely adaptable program and our Lite program removes all the most complex movements while maintaining the safety and efficacy that makes CrossFit so effective. 

Train using the most effective fitness movements, become educated on healthy nutritional choices and create fitness accountability through group classes and community.

verdant group fitness academy women doing squats

Group Fitness That Feels One-On-One

Crossfit Lite is like having a personal trainer in a group setting.

Your class will always start punctually and the coach will take you through the warm-up as a group. There is always a strength component after the warm-up, which can be adapted for anyone with any type of pre-existing challenge. Finally, you do an intense workout the whole time being helped by a watchful instructor.

Our coaches are amazing at seeing movement faults and can help you understand and perform all of the movements in class. Outside of the class we help all our clients with their nutrition specifically through our Precision Nutrition platform. 


Meet Your Coach & Advocate

Meet your CrossFit Lite instructor, Emily Wilson.

Certified in exercise physiology, yoga and nutrition, Emily understands how the body works and shares her knowledge with you. Compassionate and focused, she is your health advocate both inside and outside the gym.

Classes are available 5 times daily Monday – Friday. You’ll pay only $155 for this workout, nutrition program and accountability from peers.

MEET EMILY IN THIS VIDEOVerdant Precision Nutrition Site
emily wilson coach verdant fit boise idaho

Contact us for a free class!

Fill out the short form below and we will get in contact with you about your first free class!

Hear From Our Community

Commited to health, together.

Coaches and community really made me feel at home and welcome.


Best place to fitness, with the best coaches around!!


Coaches and members are extremely welcoming and friendly!


Class Times That Fit Your Schedule

CrossFit Lite is offered five days a week at 5 different times per day.

Monday – Friday:
6:00 AM
8:15 AM

Classes always start and end on time. This is a priority to us and our community.

image of verdant fit community

Join CrossFit Lite Now

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