Group Fitness That Feels One-On-One
Crossfit Lite is like having a personal trainer in a group setting.
Your class will always start punctually and the coach will take you through the warm-up as a group. There is always a strength component after the warm-up, which can be adapted for anyone with any type of pre-existing challenge. Finally, you do an intense workout the whole time being helped by a watchful instructor.
Our coaches are amazing at seeing movement faults and can help you understand and perform all of the movements in class. Outside of the class we help all our clients with their nutrition specifically through our Precision Nutrition platform.
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