Program Description
Verdant CrossFit, first and foremost, is a CrossFit gym! We run group-based fitness classes that are instructed by a qualified coach. Our classes run almost every hour of the day and each class lasts exactly one hour.
What is CrossFit? CrossFit is defined as constantly varied, functional movement, performed under load at high intensity across broad time and modal domains. What does that mean? Well, we do lots of different workouts consisting of body-weight and free-weight movements. We mix and match those movements and do them as hard as we can – or as hard as we can that day.
The wonderful thing about CrossFit is that it’s universally and infinitely scalable. That means every movement can be exchanged for something more basic, weights can be lighter, or we can do fewer repetitions. CrossFit is for anyone at any fitness level. There is no reason to “get fit” before you come in. We’ll meet you right where you are.
Verdant is a special place because our coaches are trained to help our members achieve the best possible movement. Our job is to help you improve your fitness in the safest way. Be prepared to be coached, and don’t be afraid to ask questions!
Most of our workouts include a strength component, in which you will work on the big lifts such as squats, deadlifts, and presses, as well as the snatch and the clean and jerk. A CrossFit workout will also include a metabolic conditioning portion, which is where you get to breathe hard and get sweaty. We’ll also do accessory lifts, work on gymnastics skills such as handstands, and do core work. Each day you can expect to do something different. We do everything as a class, even the warm-up!
Why Train With Verdant?
Expert Coaching, Every Class
Our certified coaches ensure you move well, stay safe, and get the most from every workout. You’ll never be left guessing what to do or how to do it.
Strength + Conditioning in One
From big lifts like squats and deadlifts to intense conditioning circuits, you’ll build strength, power, and endurance in the same hour.
Variety That Keeps You Hooked
No two workouts are the same. Expect a mix of Olympic lifts, gymnastics skills, accessory work, and core training that challenges you in fresh ways every day.
Supportive Community
Our members push, cheer, and celebrate each other’s progress. You’ll join a group that makes training fun, not a chore.
Ready to Start Training CrossFit in Boise?
Questions?
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