Everyday CrossFit
Extra Scalable CrossFit Class Built for the Everyday Athlete of Any Level and Age
Program Description
Our Everyday CrossFit program was built to help people live in stronger, more mobile bodies. Our workouts will help you do the basics better. We use the same concepts as CrossFit, "constantly varied, functional movement performed at high intensity,” but we focus more on foundational movement patterns such as squatting, hinging, pressing, pulling, deadlifting, running and jumping.
Everyday CrossFit class sizes tend to be smaller, and we spend a little more time on explanations. Our EveryDay CrossFit coaches are experts in scaling, so we’ll help you choose the movements and the effort level that will be challenging, yet doable.
If you’re nervous about jumping right into CrossFit, our Everyday CrossFit classes are a great place to start. They’re also a great place to start if you’ve had an injury, or feel like you need a little extra time orienting in a gym.
What Makes Everyday crossFit Unique?
Foundational Strength
Focus on the essential movements that make everyday life easier—from lifting groceries to climbing stairs.
Smaller Class Sizes
Enjoy more personal attention, more coaching feedback, and more time to learn.
Expert Scaling & Modifications
We tailor each workout to your fitness level, mobility, and goals so you can progress confidently.
Beginner-Friendly Environment
No pressure, no intimidation—just a supportive space to learn and improve at your own pace.
Ready to Start Training?
Questions?
We're here to help. Simply fill out the form and a coach will reach out to you.
