Program Description
We are committed, as you are, to the beautiful and nuanced path that is your child’s future. We’re so glad you’ve chosen CrossFit Kids to be part of that path!
Our CrossFit Kids program is split to serve two age groups. Our younger kiddos (ages 5-8) spend their class time both playing games and learning the most basic CrossFit movements. We focus on good movement, learning to compete (and lose) with a good attitude, and most importantly, learning to love physical activity.
The older kids’ (9-12) classes are run similarly to regular CrossFit classes. The kids do a warm-up, practice a movement, and then do a workout. We do it all with a flair of fun, so that kids learn the joy of moving their bodies and pushing themselves.
Our CrossFit Kids coaches are passionate, fun people who will do their best to make sure your child has a great time and learns something every time they come in.
How it Works
Outlined below are the procedures and rules that we enforce to best protect your child:
- Walk your children inside the gym for the start of the class, and come back into the gym to pick them up at the end of class.
- Unless discussed prior to class with the head coach, children are only allowed to go home with the parents/people named on the waiver.
- Notify the head coach if there is ANYTHING or ANYONE that is out of place in the parking lot or gym.
- Check your child in and out with the head coach before the start and finish of class.
- A signed waiver is required before your child is allowed to participate in a CrossFit Kids class.
- Make sure your child has a water bottle with their name on it.
- If you choose to stay and observe a class (we love when you do!), please do not coach your child.
- Children who misbehave: the first warning – free of consequence, second warning – sitting out the first 2 min of the end-of-class game, third warning – send to parent.
- Payment is monthly unlimited ($85) or Punch pass ($50/5 sessions).
- Lastly, please let us know if there are any special considerations for your child that may facilitate their individual safety, learning, and growth. (i.e. medications, injuries, illness, sports, etc.).
Why Parents Love Verdant CrossFit Kids
Age-Appropriate Coaching
Movements and workouts designed for each age group’s needs and abilities.
Positive Life Lessons
Kids learn teamwork, perseverance, and how to win—or lose—with grace.
Passionate, Caring Coaches
Instructors who know how to make fitness fun while keeping safety a priority.
Foundation for Lifelong Fitness
Early exposure to healthy movement patterns and active habits that last.
Ready to Start Training?
Questions?
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