Program Description
After 11 years of running CrossFit gyms and operating 3 CrossFit gyms concurrently, I have found that the VAST majority of people have success starting CrossFit when they know the movements. New CrossFitters go through our On-Ramp program, which consists of 5 one-on-one personal training sessions with one of our coaches. The On-Ramp courses are designed to prepare you for how daily CrossFit classes function and to introduce you to movements used in classes. The 5 sessions focus on squatting, pressing, hinging, Olympic lifting, and gymnastics. The most important thing we teach is the concept of scaling workouts, that is, adjusting workouts so that they work best for your fitness, experience, and strength level. Each On-Ramp is done one-on-one and they are $35 each. You will learn skills that you can take anywhere and you will leave knowing how to perform most CrossFit movements that you will see in any class!
Why Start With Verdant On Ramp?
Build the Right Habits First
Avoid bad form and learn efficient, safe movement from day one.
Learn at Your Pace
No pressure—your coach adjusts every session to your comfort and skill level.
Transition Smoothly to Classes
Feel confident joining group CrossFit workouts right after On-Ramp.
Long-Term Benefits
The movement knowledge you gain will serve you for life, no matter where you train.
Ready to Start Training?
Questions?
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